![]() It is a critical component for proper recovery for everyone, but especially for athletes who put their bodies and nervous systems through tremendous challenges. Sleep is the best means of regeneration you can imagine. Sleep is often associated with being unproductive, but this not true at all – our time in bed is exactly when we become faster and stronger. We’re much more likely to enjoy the story of athletes pouring out sweat in the gym and maintaining extreme diets than the story of how they maintain healthy sleep. ![]() Well, if sleep is so important for athletes, why does nobody talk about it? – Likely because it doesn’t make good news. Lewandowski’s bedroom and even his sleeping position (on his side, lying on his right leg) are specifically accommodated to score goals! And he’s not the only one in fact, all NBA teams have at least one person who takes care of the quality of the players’ sleep. The number of successful athletes who invest in advice from sleep experts has been growing.įor example, soccer player Robert Lewandowski, who broke the record for the most goals scored in a calendar year, is working with several sleep experts to improve his athletic performance. ![]() However, there is one more place we tend to overlook in a training regimen that is vital to muscle recovery: the bedroom. Sure, the gym and the kitchen are vital for any athlete. When we think of professional athletes and preparation for competitions, what comes to mind first may be the hours spent in the gym, morning runs, and restrictive diets.
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